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Lifeguard Training in Monroe County, Pennsylvania

Monroe County sits in the Pocono Mountains of northeastern Pennsylvania, with Stroudsburg as its county seat. The county is a major year-round resort destination, known for its lakes, ski resorts, and proximity to the Delaware Water Gap.
Get certified in professional lifeguarding, CPR/AED, and First Aid through a flexible, blended training program built for Monroe County’s Pocono resort and tourism economy.
Lifeguard Training in Monroe County

Lifeguard training in Monroe County, Pennsylvania at a glance

Monroe County, Pennsylvania pricing is $195.00 for 27.5 hours of training, 7.5 of them online and 2 days in person, with a minimum age of 15 and a 300 yard swim.

Cost
$195.00 per participant, group discounts available.
Length
7.5 hours online plus 2 days in person (27.5 hours total).
Minimum age
15 by the last day of class.
Swim test
Continuous 300 yard swim; 2 minute legs-only tread; 10-lb brick retrieved from 7 to 10 ft in under 1:40.
Certifications
Lifeguarding, CPR/AED for the Professional Rescuer, First Aid.
Valid for
Two years. Recertification is 10 hours in person.
Format
Blended, online at your own pace, then an in-person skills session available on request in Monroe County, Pennsylvania.

CMAHC-Aligned Training

American Aquatics and Safety Training keeps the syllabus aligned with current Council for the Model Aquatic Health Code standards (CMAHC).
Our curriculum is designed for resorts, community pools, and camps serving Stroudsburg, East Stroudsburg, and the surrounding Pocono Mountains.

Core Curriculum

In Monroe County, two disciplines make up the coursework: water rescue and surveillance, then professional resuscitation.

Water Rescue & Surveillance

  • Active vs. Passive Recognition: Read the water methodically, separating visible distress from the passive submersion that makes no noise.
  • Water Entries: Choose an entry that suits the depth and the layout, then perform it at speed.
  • In-Water Stabilization: Stabilise and protect a casualty with suspected head, neck or back injury while still in the water.

CPR & AED Training

  • High-Quality Compressions: Work to the required rate and depth, and let the chest come all the way back up.
  • AED Operation: Site the pads properly and keep interruptions to compressions as short as the device allows.
  • Rescue Breathing: Apply the appropriate breath ratio for each casualty age group.

Monroe County Lifeguard Certification Requirements

To enroll in Monroe County, candidates must meet the following age and physical performance requirements.

Minimum Age

Physical Performance Test

Each of these confirms a specific capability, stamina, comfort at depth and control without the use of arms, ahead of the practical syllabus.
  • A continuous 300 yard swim in front crawl, breaststroke, or a mix of the two.
  • Tread water for 2 minutes using only your legs.
  • Recover a 10-pound object lying at 7 to 10 feet inside 1 minute 40 seconds, then carry it back through the water without touching a ladder or the steps.

Skills You'll Master

The curriculum is organized into three core disciplines: water rescue, resuscitation, and first aid.

Water Rescue Techniques & Surveillance

  • Reaching and throwing assists using rescue equipment.
  • Active and passive drowning victim rescues.
  • Multiple-victim response prioritization.
  • Submerged victim recovery in shallow and deep water.

CPR / AED for Professional Responders

  • Adult, child, and infant CPR technique.
  • Two-rescuer CPR coordination.
  • AED use on adult, child, and infant victims.
  • Choking and airway obstruction response.

Advanced First Aid & Medical Emergencies

  • Bleeding control and wound care.
  • Recognition and management of shock, heat-related illness and further medical emergencies.

How It Works: The Path to Certification

The Monroe County programme is delivered in two halves: self-paced study first, then a single scheduled practical block.
  • Step 1: Finish the self-paced component covering rescue theory, CPR and AED use, and first aid.
  • Step 2: Book the in-person skills session with us and have the date confirmed.
  • Step 3: Attend in person, pass the water prerequisite, then pass the rescue skills evaluation.
  • Step 4: Sit and pass the final written evaluation to finish.
Contact Us to Enroll

Packing Checklist for Your Skills Session

Arrive at the in-person session equipped with:
Proper swimwear icon

Proper Swimwear

A functional, athletic-style swimsuit designed for rigorous physical activity.

Towels and warm layers icon

Towels & Warm Layers

Bring at least two towels and something warm to change into, because you will cool down fast between drills.

Hydration and nutrition icon

Hydration & Nutrition

Bring a reusable bottle and substantial snacks to keep energy up through the physical training.

Documentation icon

Documentation

Photo ID issued by a government body or school, confirming your age, required on the first day.

Certification

Upon successful completion, students in Monroe County earn a Certification from American Aquatics and Safety Training covering Lifeguarding, CPR/AED, and First Aid, valid for two years.
The syllabus is measured against current CMAHC-referenced criteria.
What an employer accepts varies by organisation and by region. Confirm with yours before assuming this certification covers their requirement.

Why Take Aquatic Safety Courses in Monroe County?

The Pocono Mountains’ resorts, lakes, and camps draw heavy year-round visitation to Monroe County, creating strong and consistent demand for certified lifeguards.
Throughout the course, you’ll receive hands-on instruction in:
  • Injury prevention and facility safety
  • Patron surveillance techniques
  • Water rescue skills
  • Victim assessment
  • First aid
  • CPR/AED

Career Opportunities

A lifeguard certification can open the door to rewarding employment opportunities in Monroe County and beyond.
  • Pool and waterpark lifeguard positions
  • Resort and hotel aquatics staff
  • Community and recreation center supervision
  • Camp and school aquatics programs
  • Aquatics facility management

Frequently Asked Questions About Lifeguard Training in Monroe County

How long does lifeguard training take?

Total contact and study time is in the region of 25 to 27.5 hours. The blended structure means the theory is done online in advance, leaving the in-person session for practical work.
Yes. Standards referenced by the Council for the Model Aquatic Health Code (CMAHC) underpin the American Aquatics and Safety Training certification.
The list: swimsuit, towel, swim cap, dry clothes, water, and photo identification showing your date of birth. Goggles are allowed while swimming but not during the brick retrieval.
They are non-negotiable for safety. If day one does not go your way, expect precise feedback on what to work on and a transfer rather than a lost fee.
Find Upcoming Lifeguard Classes in Pennsylvania by County

Every county in Pennsylvania is listed on the Pennsylvania training page.

Enroll in a lifeguard class in Monroe County

$195 Expect 27.5 hours: online coursework plus one skills session in person. The resulting certification is valid for two years.

Enroll now, $195

Scheduling and delivery are handled by our training partner, American Aquatics & Safety Training.

Lifeguard classes in Monroe County: what to expect

All Monroe County classes are blended, with online coursework ahead of one in-person water assessment. Passing the rescue, CPR/AED and First Aid components, 27.5 hours in total, earns the Monroe County certification.

The format of a lifeguard course in Monroe County

Expect self-paced online study on scanning, rescue theory and emergency planning, then one practical day working entries, approaches, extrications and spinal management in the pool.

Entry requirements for lifeguard courses in Monroe County

Lifeguard courses in Monroe County require candidates to be at least 15 by the last day of class and to complete the swim test. Those who become a lifeguard in Monroe County typically work at municipal pools, waterparks, campus aquatic centers and waterfronts across Pennsylvania.

Cost of lifeguard certification in Monroe County

Expect $195 for a Monroe County course, which includes the online modules, the practical skills assessment and a two year certification. Monroe County schedules classes across the whole year.

More lifeguard training locations

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Before you book a course

Last updated September 20, 2026

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