LIFEGUARD TRAINING HEADQUARTERS – Your Center for Life Guard Training
Lincoln County, home to Kemmerer and the Star Valley region along the Palisades Reservoir, offers residents access to lifeguard and water safety certification training. The reservoir and surrounding rivers create demand for trained lifeguards throughout the summer season.
Training is available through blended learning formats that combine online coursework with in-person skills sessions, making certification manageable for students and working adults across this rural county. Programs serve teens, camp staff, and adults seeking certification or renewal.
Lifeguard training in Lincoln County, Wyoming at a glance
In Lincoln County, Wyoming the course is $195.00 and runs 27.5 hours (7.5 online, 2 days in person). Entry requires age 15 and a 300 yard swim.
- Cost
- $195.00 per participant, group discounts available.
- Length
- 7.5 hours online plus 2 days in person (27.5 hours total).
- Minimum age
- 15 by the last day of class.
- Swim test
- Swim 300 yards without stopping, tread 2 minutes with no arms, and bring a 10-lb brick up from 7 to 10 ft inside 1:40.
- Certifications
- Lifeguarding, CPR/AED for the Professional Rescuer, First Aid.
- Valid for
- Two years. Recertification is 10 hours in person.
- Format
- Blended, online at your own pace, then an in-person skills session available on request in Lincoln County, Wyoming.
CMAHC-Aligned Training
American Aquatics and Safety Training keeps the syllabus aligned with current Council for the Model Aquatic Health Code standards (CMAHC).
Certification through professional certifying organizations ensures that credentials earned by Lincoln County residents are honored at pools and aquatic facilities throughout Wyoming.
Core Curriculum
In Lincoln County, coursework divides between water rescue and surveillance on one hand and professional resuscitation on the other.
Water Rescue & Surveillance
- Active vs. Passive Recognition: Read the water methodically, separating visible distress from the passive submersion that makes no noise.
- Water Entries: Practise entries appropriate to shallow and deep water and to different deck configurations.
- In-Water Stabilization: Stabilise and protect a casualty with suspected head, neck or back injury while still in the water.
CPR & AED Training
- High-Quality Compressions: Work to the required rate and depth, and let the chest come all the way back up.
- AED Operation: Place the pads correctly and fold the device into the compression cycle without pausing longer than needed.
- Rescue Breathing: Apply the appropriate breath ratio for each casualty age group.
Lincoln County Lifeguard Certification Requirements
To enroll in Lincoln County, candidates must meet the following age and physical performance requirements.
Minimum Age
- 15 years or older for pool/waterpark certification.
- 16 years or older for waterfront/beach certification.
Physical Performance Test
The point of these benchmarks is to establish baseline water competence before anyone practises a rescue on you or with you.
- 300 continuous yards, front crawl or breaststroke or any combination of them.
- Tread water for 2 minutes using only your legs.
- Recover a 10-pound object lying at 7 to 10 feet inside 1 minute 40 seconds, then carry it back through the water without touching a ladder or the steps.
Skills You'll Master
The curriculum is organized into three core disciplines: water rescue, resuscitation, and first aid.
Water Rescue Techniques & Surveillance
- Reaching and throwing assists using rescue equipment.
- Active and passive drowning victim rescues.
- Multiple-victim response prioritization.
- Submerged victim recovery in shallow and deep water.
CPR / AED for Professional Responders
- Adult, child, and infant CPR technique.
- Two-rescuer CPR coordination.
- AED use on adult, child, and infant victims.
- Choking and airway obstruction response.
Advanced First Aid & Medical Emergencies
- Bleeding control and wound care.
- Recognition and management of shock, heat-related illness and further medical emergencies.
How It Works: The Path to Certification
The Lincoln County programme is delivered in two halves: self-paced study first, then a single scheduled practical block.
- Step 1: Work through the online modules on rescue theory, CPR and AED, and first aid basics.
- Step 2: Reach out so we can schedule the hands-on session and confirm timings.
- Step 3: Turn up for the practical day and clear both the physical prerequisite and the rescue skills assessment.
- Step 4: Complete certification by passing the final written assessment.
Packing Checklist for Your Skills Session
Come to the practical day with the following:
Proper Swimwear
A functional, athletic-style swimsuit designed for rigorous physical activity.
Towels & Warm Layers
Bring at least two towels and something warm to change into, because you will cool down fast between drills.
Hydration & Nutrition
Bring a reusable bottle and substantial snacks to keep energy up through the physical training.
Documentation
Government or school photo identification proving your age, checked on Day 1.
Certification
Upon successful completion, students in Lincoln County earn a Certification from American Aquatics and Safety Training covering Lifeguarding, CPR/AED, and First Aid, valid for two years.
The curriculum is checked against current CMAHC-referenced criteria.
What an employer accepts varies by organisation and by region. Confirm with yours before assuming this certification covers their requirement.
Why Take Aquatic Safety Courses in Lincoln County?
With Palisades Reservoir and Star Valley drawing summer recreation, Lincoln County residents benefit from having trained lifeguards and water safety personnel nearby. Certification also opens seasonal job opportunities at pools and recreation areas throughout the region.
Throughout the course, you’ll receive hands-on instruction in:
- Injury prevention and facility safety
- Patron surveillance techniques
- Water rescue skills
- Victim assessment
- First aid
- CPR/AED
Career Opportunities
A lifeguard certification can open the door to rewarding employment opportunities in Lincoln County and beyond.
- Pool and waterpark lifeguard positions
- Resort and hotel aquatics staff
- Community and recreation center supervision
- Camp and school aquatics programs
- Aquatics facility management
Note that ocean, beach and waterfront roles often ask for open-water or waterfront rescue training on top of a standard pool certification.
Frequently Asked Questions About Lifeguard Training in Lincoln County
How long does lifeguard training take?
Total contact and study time is in the region of 25 to 27.5 hours. The blended structure means the theory is done online in advance, leaving the in-person session for practical work.
Where is this certification accepted?
They are. Certification through American Aquatics and Safety Training aligns with the standards the Council for the Model Aquatic Health Code (CMAHC) references.
What should I bring to my in-person skills session?
Bring swimwear you can work in, a towel, a swim cap, dry clothes, water, and photo ID that proves your age. Goggles are fine for the swim and must be removed for the object retrieval.
What happens if I don't pass the physical prerequisites?
These are mandatory, because rescue training cannot proceed safely without them. A candidate who falls short leaves with targeted guidance and a place in a later session.
Find Upcoming Lifeguard Classes in Wyoming by County
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Every county in Wyoming is listed on the Wyoming training page.
Enroll in a lifeguard class in Lincoln County
$195 Total 27.5 hours, delivered as online modules and one in-person skills day. Certification is valid for two years.
Our training partner American Aquatics & Safety Training schedules and runs the classes.
Lifeguard classes in Lincoln County: what to expect
Classes in Lincoln County all run blended: coursework online first, then a single in-person session where you are assessed in the water. Certification in Lincoln County follows once the rescue, CPR/AED and First Aid components are passed, 27.5 hours in total.
The format of a lifeguard course in Lincoln County
Self-paced online modules pair with one day in the water. The online portion is scanning, rescue theory and emergency planning. The practical portion is entries, approaches, extrications and spinal management.
Entry requirements for lifeguard courses in Lincoln County
Lifeguard courses in Lincoln County require candidates to be at least 15 by the last day of class and to complete the swim test. Those who become a lifeguard in Lincoln County typically work at municipal pools, waterparks, campus aquatic centers and waterfronts across Wyoming.
Cost of lifeguard certification in Lincoln County
Training in Lincoln County costs $195 and that covers everything: online modules, the in-person assessment, and certification lasting two years. Courses in Lincoln County are scheduled year-round.
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Before you book a course
Last updated September 20, 2026