LIFEGUARD TRAINING HEADQUARTERS – Your Center for Life Guard Training
Cheatham County, located along the Cumberland River and Cheatham Lake just outside Nashville, gives residents convenient access to lifeguard and water safety certification training. Proximity to the Nashville metro area means certified lifeguards have access to a wide range of local pools and aquatic facilities.
Training is offered in in-person and blended learning formats, combining online coursework with hands-on skills testing, making certification manageable for students and working adults commuting from the Nashville area. Programs serve teens, camp staff, and adults pursuing certification or renewal.
Lifeguard training in Cheatham County, Tennessee at a glance
Cheatham County, Tennessee pricing is $195.00 for 27.5 hours of training, 7.5 of them online and 2 days in person, with a minimum age of 15 and a 300 yard swim.
- Cost
- $195.00 per participant, group discounts available.
- Length
- 7.5 hours online plus 2 days in person (27.5 hours total).
- Minimum age
- 15 by the last day of class.
- Swim test
- Swim 300 yards without stopping, tread 2 minutes with no arms, and bring a 10-lb brick up from 7 to 10 ft inside 1:40.
- Certifications
- Lifeguarding, CPR/AED for the Professional Rescuer, First Aid.
- Valid for
- Two years. Recertification is 10 hours in person.
- Format
- Blended, online at your own pace, then an in-person skills session available on request in Cheatham County, Tennessee.
CMAHC-Aligned Training
American Aquatics and Safety Training measures its curriculum against the prevailing standards of the Council for the Model Aquatic Health Code (CMAHC).
Current aquatic safety standards underpin the training. Acceptance is set by each employer and facility rather than nationally.
Core Curriculum
In Cheatham County, coursework divides between water rescue and surveillance on one hand and professional resuscitation on the other.
Water Rescue & Surveillance
- Active vs. Passive Recognition: Scan a zone to a repeatable pattern, and tell an actively struggling swimmer from a silent, unconscious one.
- Water Entries: Drill fast entries matched to varying pool depths and facility shapes.
- In-Water Stabilization: Stabilise and protect a casualty with suspected head, neck or back injury while still in the water.
CPR & AED Training
- High-Quality Compressions: Correct compression rate, correct depth, and a full release between compressions.
- AED Operation: Accurate pad placement, and a shock delivered inside the cycle rather than instead of it.
- Rescue Breathing: Rescue breathing at the ratio that matches the casualty, adult, child or infant.
Cheatham County Lifeguard Certification Requirements
To enroll in Cheatham County, candidates must meet the following age and physical performance requirements.
Minimum Age
- 15 years or older for pool/waterpark certification.
- 16 years or older for waterfront/beach certification.
Physical Performance Test
These are screening standards, not fitness goals: they confirm you can work in deep water before rescue training starts.
- Swim 300 yards unbroken, choosing front crawl, breaststroke, or a combination.
- Tread water for 2 minutes using only your legs.
- Within 1 minute 40 seconds, retrieve a 10-pound object from 7 to 10 feet of water and swim it back, with no use of a ladder or the steps.
Skills You'll Master
The curriculum is organized into three core disciplines: water rescue, resuscitation, and first aid.
Water Rescue Techniques & Surveillance
- Reaching and throwing assists using rescue equipment.
- Active and passive drowning victim rescues.
- Multiple-victim response prioritization.
- Submerged victim recovery in shallow and deep water.
CPR / AED for Professional Responders
- Adult, child, and infant CPR technique.
- Two-rescuer CPR coordination.
- AED use on adult, child, and infant victims.
- Choking and airway obstruction response.
Advanced First Aid & Medical Emergencies
- Bleeding control and wound care.
- Recognition and management of shock, heat-related illness and further medical emergencies.
How It Works: The Path to Certification
Training for Cheatham County is structured so the theory happens at home and only the water work requires a fixed date.
- Step 1: Work through the online modules on rescue theory, CPR and AED, and first aid basics.
- Step 2: Reach out so we can schedule the hands-on session and confirm timings.
- Step 3: Turn up for the practical day and clear both the physical prerequisite and the rescue skills assessment.
- Step 4: Finish by scoring a pass on the closing written evaluation.
Packing Checklist for Your Skills Session
For the skills clinic, bring:
Proper Swimwear
A functional, athletic-style swimsuit designed for rigorous physical activity.
Towels & Warm Layers
A minimum of two dry towels and warm layers, to stay at temperature during the gaps between drills.
Hydration & Nutrition
Water and calorie-dense snacks. The practical work is tiring and blood sugar matters by the afternoon.
Documentation
Age-verifying photo ID, government or school issued, presented on Day 1.
Certification
Upon successful completion, students in Cheatham County earn a Certification from American Aquatics and Safety Training covering Lifeguarding, CPR/AED, and First Aid, valid for two years.
Curriculum review runs against current CMAHC-referenced criteria.
Employers and regions apply different rules, so verify with the facility you want to work at that this certification meets what they ask for.
Why Take Aquatic Safety Courses in Cheatham County?
Certified lifeguards are in demand at community pools, YMCAs, and camps throughout the Nashville area, giving Cheatham County residents flexible seasonal and year-round job options. Training also provides practical CPR, first aid, and rescue skills valuable to families living along the Cumberland River and Cheatham Lake.
Throughout the course, you’ll receive hands-on instruction in:
- Injury prevention and facility safety
- Patron surveillance techniques
- Water rescue skills
- Victim assessment
- First aid
- CPR/AED
Career Opportunities
A lifeguard certification can open the door to rewarding employment opportunities in Cheatham County and beyond.
- Pool and waterpark lifeguard positions
- Resort and hotel aquatics staff
- Community and recreation center supervision
- Camp and school aquatics programs
- Aquatics facility management
Note that ocean, beach and waterfront roles often ask for open-water or waterfront rescue training on top of a standard pool certification.
Frequently Asked Questions About Lifeguard Training in Cheatham County
How long does lifeguard training take?
Budget roughly 25 to 27.5 hours in total. Because the format is blended, the classroom share is completed online and only the skills session needs to be attended in person.
Where is this certification accepted?
Yes. American Aquatics and Safety Training certifications follow the standards referenced by the Council for the Model Aquatic Health Code (CMAHC).
What should I bring to my in-person skills session?
Pack a swimsuit you can work in, a towel, a swim cap, dry clothes to change into, water, and photo identification that proves your age. Goggles are permitted for the swim but must come off for the object retrieval.
What happens if I don't pass the physical prerequisites?
They are non-negotiable for safety. If day one does not go your way, expect precise feedback on what to work on and a transfer rather than a lost fee.
Find Upcoming Lifeguard Classes in Tennessee by County
- Lifeguard classes in Cannon County
- Lifeguard classes in Carroll County
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- Lifeguard classes in Chester County
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- Lifeguard classes in Marshall County
- Lifeguard classes in Rhea County
- Lifeguard classes in Trousdale County
- Lifeguard classes in Benton County
- Lifeguard classes in Coffee County
- Lifeguard classes in Grainger County
The full county index for Tennessee is on lifeguard training in Tennessee.
Enroll in a lifeguard class in Cheatham County
$195 Total 27.5 hours, delivered as online modules and one in-person skills day. Certification is valid for two years.
Our training partner American Aquatics & Safety Training schedules and runs the classes.
Lifeguard classes in Cheatham County: what to expect
Every Cheatham County class uses the same structure, online study followed by one pool session for assessment. The Cheatham County certification is awarded on passing the rescue, CPR/AED and First Aid components, which together run 27.5 hours.
The format of a lifeguard course in Cheatham County
The course divides cleanly: online, self-paced coverage of scanning, rescue theory and emergency planning, then a single day of entries, approaches, extrications and spinal management in the water.
Entry requirements for lifeguard courses in Cheatham County
Lifeguard courses in Cheatham County require candidates to be at least 15 by the last day of class and to complete the swim test. Those who become a lifeguard in Cheatham County typically work at municipal pools, waterparks, campus aquatic centers and waterfronts across Tennessee.
Cost of lifeguard certification in Cheatham County
A Cheatham County place is $195, covering online modules, the in-person skills assessment and certification good for two years. Classes in Cheatham County run at intervals throughout the year.
More lifeguard training locations
- Lifeguard training in Chester County, Tennessee
- Lifeguard training in Claiborne County, Tennessee
- Lifeguard training in Clay County, Tennessee
- Lifeguard training in Cocke County, Tennessee
- Lifeguard training in Coffee County, Tennessee
- Lifeguard training in Crockett County, Tennessee
- Lifeguard training in Cumberland County, Tennessee
- Lifeguard training in Davidson County, Tennessee
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Last updated September 20, 2026