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Lifeguard Training in Carroll County, New Hampshire

Carroll County covers New Hampshire’s eastern White Mountains region, home to Ossipee, the county seat, and popular resort towns including North Conway and the eastern shore of Lake Winnipesaukee.
Get certified in professional lifeguarding, CPR/AED, and First Aid through a flexible, blended training program built for Carroll County’s mountain and lake resort communities.
Lifeguard Training in Carroll County

Lifeguard training in Carroll County, New Hampshire at a glance

Carroll County, New Hampshire pricing is $195.00 for 27.5 hours of training, 7.5 of them online and 2 days in person, with a minimum age of 15 and a 300 yard swim.

Cost
$195.00 per participant, group discounts available.
Length
7.5 hours online plus 2 days in person (27.5 hours total).
Minimum age
15 by the last day of class.
Swim test
300 yards unbroken, 2 minutes treading using legs only, and a 10-lb brick from 7 to 10 ft within 1:40.
Certifications
Lifeguarding, CPR/AED for the Professional Rescuer, First Aid.
Valid for
Two years. Recertification is 10 hours in person.
Format
Blended, online at your own pace, then an in-person skills session available on request in Carroll County, New Hampshire.

CMAHC-Aligned Training

Curriculum review at American Aquatics and Safety Training tracks the current standards of the Council for the Model Aquatic Health Code (CMAHC).
Our curriculum is designed for the resort facilities and community pools serving North Conway, Wolfeboro, and the surrounding White Mountains and lakes region.

Core Curriculum

In Carroll County, coursework divides between water rescue and surveillance on one hand and professional resuscitation on the other.

Water Rescue & Surveillance

  • Active vs. Passive Recognition: Read the water methodically, separating visible distress from the passive submersion that makes no noise.
  • Water Entries: Choose an entry that suits the depth and the layout, then perform it at speed.
  • In-Water Stabilization: Hold and protect casualties with possible head, neck or back damage until extrication is safe.

CPR & AED Training

  • High-Quality Compressions: Compress at the correct rate and depth, letting the chest recoil fully between each one.
  • AED Operation: Place the pads correctly and fold the device into the compression cycle without pausing longer than needed.
  • Rescue Breathing: Deliver rescue breaths at the right ratio for adult, child and infant casualties.

Carroll County Lifeguard Certification Requirements

To enroll in Carroll County, candidates must meet the following age and physical performance requirements.

Minimum Age

Physical Performance Test

These are screening standards, not fitness goals: they confirm you can work in deep water before rescue training starts.
  • Complete 300 yards without stopping, using front crawl, breaststroke, or both.
  • Tread water for 2 minutes using only your legs.
  • Recover a 10-pound object lying at 7 to 10 feet inside 1 minute 40 seconds, then carry it back through the water without touching a ladder or the steps.

Skills You'll Master

The curriculum is organized into three core disciplines: water rescue, resuscitation, and first aid.

Water Rescue Techniques & Surveillance

  • Reaching and throwing assists using rescue equipment.
  • Active and passive drowning victim rescues.
  • Multiple-victim response prioritization.
  • Submerged victim recovery in shallow and deep water.

CPR / AED for Professional Responders

  • Adult, child, and infant CPR technique.
  • Two-rescuer CPR coordination.
  • AED use on adult, child, and infant victims.
  • Choking and airway obstruction response.

Advanced First Aid & Medical Emergencies

  • Bleeding control and wound care.
  • Spotting and treating shock, heat illness and the other medical emergencies that occur poolside.

How It Works: The Path to Certification

Courses serving Carroll County run on a blended model, which keeps most of the study off the calendar and away from a classroom.
  • Step 1: Finish the self-paced component covering rescue theory, CPR and AED use, and first aid.
  • Step 2: Reach out so we can schedule the hands-on session and confirm timings.
  • Step 3: Attend in person, pass the water prerequisite, then pass the rescue skills evaluation.
  • Step 4: Sit and pass the final written evaluation to finish.
Contact Us to Enroll

Packing Checklist for Your Skills Session

Arrive at the in-person session equipped with:
Proper swimwear icon

Proper Swimwear

A functional, athletic-style swimsuit designed for rigorous physical activity.

Towels and warm layers icon

Towels & Warm Layers

A minimum of two dry towels and warm layers, to stay at temperature during the gaps between drills.

Hydration and nutrition icon

Hydration & Nutrition

Water and calorie-dense snacks. The practical work is tiring and blood sugar matters by the afternoon.

Documentation icon

Documentation

Photo ID issued by a government body or school, confirming your age, required on the first day.

Certification

Upon successful completion, students in Carroll County earn a Certification from American Aquatics and Safety Training covering Lifeguarding, CPR/AED, and First Aid, valid for two years.
Curriculum review runs against current CMAHC-referenced criteria.
Employers and regions apply different rules, so verify with the facility you want to work at that this certification meets what they ask for.

Why Take Aquatic Safety Courses in Carroll County?

Carroll County’s popular mountain resorts and Lake Winnipesaukee shoreline towns bring heavy seasonal tourism, supporting demand for certified lifeguards.
Throughout the course, you’ll receive hands-on instruction in:
  • Injury prevention and facility safety
  • Patron surveillance techniques
  • Water rescue skills
  • Victim assessment
  • First aid
  • CPR/AED

Career Opportunities

A lifeguard certification can open the door to rewarding employment opportunities in Carroll County and beyond.
  • Pool and waterpark lifeguard positions
  • Resort and hotel aquatics staff
  • Community and recreation center supervision
  • Camp and school aquatics programs
  • Aquatics facility management

Frequently Asked Questions About Lifeguard Training in Carroll County

How long does lifeguard training take?

Total contact and study time is in the region of 25 to 27.5 hours. The blended structure means the theory is done online in advance, leaving the in-person session for practical work.
Yes, the certification follows standards referenced by the Council for the Model Aquatic Health Code (CMAHC) and is issued by American Aquatics and Safety Training.
Arrive with a swimsuit, towel, cap, a dry change of clothes, drinking water and age-verifying photo ID. Note that goggles are fine for the swim portion and not permitted for the object retrieval.
They are non-negotiable for safety. If day one does not go your way, expect precise feedback on what to work on and a transfer rather than a lost fee.
Find Upcoming Lifeguard Classes in New Hampshire by County

Enroll in a lifeguard class in Carroll County

$195 27.5 hours in total: online study plus a single in-person skills session. The certification lasts two years.

Enroll now, $195

Classes run through American Aquatics & Safety Training, the training partner for this site.

Lifeguard classes in Carroll County and how they work

Booking a lifeguard class in Carroll County means completing the online portion first and then attending a scheduled skills session in person. Lifeguard certification in Carroll County bundles water rescue, CPR/AED for the Professional Rescuer and First Aid into one 27.5-hour program.

What a lifeguard course in Carroll County covers

The syllabus teaches surveillance and scanning, rescue technique, emergency action planning, and the CPR/AED and First Aid skills a professional rescuer is expected to perform. The in-person session is where each skill is signed off.

Prerequisites for lifeguard courses in Carroll County

Lifeguard courses in Carroll County are open to anyone aged 15 or over who can pass the swim test. People who become a lifeguard in Carroll County find work at community pools, waterparks, schools and universities, and supervised open water across New Hampshire.

How much lifeguard certification in Carroll County costs

Lifeguard training in Carroll County is priced at $195 and includes every part of the course, online modules, the in-person skills session and two-year certification. Lifeguard certification classes in Carroll County are available year-round.

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Last updated September 20, 2026

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