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Lifeguard Training in Norfolk County, Massachusetts

Norfolk County lies just south of Boston, home to Dedham, the county seat, and a mix of established suburban communities and coastal towns.
Get certified in professional lifeguarding, CPR/AED, and First Aid through a flexible, blended training program built for Norfolk County’s active suburban aquatics scene.
Lifeguard Training in Norfolk County

Lifeguard training in Norfolk County, Massachusetts at a glance

Norfolk County, Massachusetts pricing is $195.00 for 27.5 hours of training, 7.5 of them online and 2 days in person, with a minimum age of 15 and a 300 yard swim.

Cost
$195.00 per participant, group discounts available.
Length
7.5 hours online plus 2 days in person (27.5 hours total).
Minimum age
15 by the last day of class.
Swim test
Continuous 300 yard swim; 2 minute legs-only tread; 10-lb brick retrieved from 7 to 10 ft in under 1:40.
Certifications
Lifeguarding, CPR/AED for the Professional Rescuer, First Aid.
Valid for
Two years. Recertification is 10 hours in person.
Format
Blended, online at your own pace, then an in-person skills session available on request in Norfolk County, Massachusetts.

CMAHC-Aligned Training

American Aquatics and Safety Training keeps the syllabus aligned with current Council for the Model Aquatic Health Code standards (CMAHC).
Our curriculum is designed for the community pools and recreation programs serving Dedham, Quincy, and the surrounding Norfolk County communities.

Core Curriculum

In Norfolk County, two disciplines make up the coursework: water rescue and surveillance, then professional resuscitation.

Water Rescue & Surveillance

  • Active vs. Passive Recognition: Scan a zone to a repeatable pattern, and tell an actively struggling swimmer from a silent, unconscious one.
  • Water Entries: Drill fast entries matched to varying pool depths and facility shapes.
  • In-Water Stabilization: Manage suspected spinal injuries in the water, which is where handling errors do the most harm.

CPR & AED Training

  • High-Quality Compressions: Correct compression rate, correct depth, and a full release between compressions.
  • AED Operation: Accurate pad placement, and a shock delivered inside the cycle rather than instead of it.
  • Rescue Breathing: Apply the appropriate breath ratio for each casualty age group.

Norfolk County Lifeguard Certification Requirements

To enroll in Norfolk County, candidates must meet the following age and physical performance requirements.

Minimum Age

Physical Performance Test

The point of these benchmarks is to establish baseline water competence before anyone practises a rescue on you or with you.
  • Swim 300 yards unbroken, choosing front crawl, breaststroke, or a combination.
  • Tread water for 2 minutes using only your legs.
  • Recover a 10-pound object lying at 7 to 10 feet inside 1 minute 40 seconds, then carry it back through the water without touching a ladder or the steps.

Skills You'll Master

The curriculum is organized into three core disciplines: water rescue, resuscitation, and first aid.

Water Rescue Techniques & Surveillance

  • Reaching and throwing assists using rescue equipment.
  • Active and passive drowning victim rescues.
  • Multiple-victim response prioritization.
  • Submerged victim recovery in shallow and deep water.

CPR / AED for Professional Responders

  • Adult, child, and infant CPR technique.
  • Two-rescuer CPR coordination.
  • AED use on adult, child, and infant victims.
  • Choking and airway obstruction response.

Advanced First Aid & Medical Emergencies

  • Bleeding control and wound care.
  • Identifying shock and heat illness early, and responding to other medical emergencies.

How It Works: The Path to Certification

Courses serving Norfolk County run on a blended model, which keeps most of the study off the calendar and away from a classroom.
  • Step 1: Complete the remote coursework spanning rescue theory, CPR and AED, and core first aid.
  • Step 2: Contact us to reserve your in-person skills day and lock in the schedule.
  • Step 3: Complete the in-person day, clearing the physical gate and the rescue skills test.
  • Step 4: Sit and pass the final written evaluation to finish.
Contact Us to Enroll

Packing Checklist for Your Skills Session

Arrive at the in-person session equipped with:
Proper swimwear icon

Proper Swimwear

A functional, athletic-style swimsuit designed for rigorous physical activity.

Towels and warm layers icon

Towels & Warm Layers

A minimum of two dry towels and warm layers, to stay at temperature during the gaps between drills.

Hydration and nutrition icon

Hydration & Nutrition

A water bottle you can refill, plus high-energy snacks for the demanding practical sessions.

Documentation icon

Documentation

Age-verifying photo ID, government or school issued, presented on Day 1.

Certification

Upon successful completion, students in Norfolk County earn a Certification from American Aquatics and Safety Training covering Lifeguarding, CPR/AED, and First Aid, valid for two years.
Course content is reviewed against the CMAHC-referenced criteria in force.
Since each organisation sets its own bar, confirm directly with your intended employer that this certification is one they accept.

Why Take Aquatic Safety Courses in Norfolk County?

Norfolk County’s community pools and coastal towns along Massachusetts Bay support demand for certified lifeguards.
Throughout the course, you’ll receive hands-on instruction in:
  • Injury prevention and facility safety
  • Patron surveillance techniques
  • Water rescue skills
  • Victim assessment
  • First aid
  • CPR/AED

Career Opportunities

A lifeguard certification can open the door to rewarding employment opportunities in Norfolk County and beyond.
  • Pool and waterpark lifeguard positions
  • Resort and hotel aquatics staff
  • Community and recreation center supervision
  • Camp and school aquatics programs
  • Aquatics facility management

Frequently Asked Questions About Lifeguard Training in Norfolk County

How long does lifeguard training take?

Budget roughly 25 to 27.5 hours in total. Because the format is blended, the classroom share is completed online and only the skills session needs to be attended in person.
Yes. Standards referenced by the Council for the Model Aquatic Health Code (CMAHC) underpin the American Aquatics and Safety Training certification.
Arrive with a swimsuit, towel, cap, a dry change of clothes, drinking water and age-verifying photo ID. Note that goggles are fine for the swim portion and not permitted for the object retrieval.
They are non-negotiable for safety. If day one does not go your way, expect precise feedback on what to work on and a transfer rather than a lost fee.
Find Upcoming Lifeguard Classes in Massachusetts by County

For the complete list, see lifeguard training in Massachusetts.

Enroll in a lifeguard class in Norfolk County

$195 Total 27.5 hours, delivered as online modules and one in-person skills day. Certification is valid for two years.

Enroll now, $195

Our training partner American Aquatics & Safety Training schedules and runs the classes.

Lifeguard classes in Norfolk County

In Norfolk County the theory is completed online at whatever pace suits you, with a single in-person session for the water assessment. Certification in Norfolk County takes 27.5 hours and covers water rescue, CPR/AED for the Professional Rescuer and First Aid.

How the course is structured in Norfolk County

Delivery splits in two. Online you cover surveillance, rescue theory and emergency action planning; in person you are assessed on entries, approaches, extrications and spinal management.

Who lifeguard courses in Norfolk County are for

Lifeguard courses in Norfolk County are open to candidates aged 15 and over who can pass the prerequisite swim test. Most people who become a lifeguard in Norfolk County go on to work at community pools, waterparks, school and university facilities and open-water sites across Massachusetts.

What lifeguard certification in Norfolk County costs

$195 buys the whole Norfolk County course: online modules, the practical session, and a certification good for two years from the date of issue. Norfolk County classes run all year, with online access from enrolment.

More lifeguard training locations

4.9 out of 5 ★★★★½ from 409 reviews of the lifeguard certification course.

Before you book a course

Last updated September 20, 2026

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