There are a lot of people today who are looking to become a lifeguard. Should you become a lifeguard? Before you even make the decision, it is a good idea that you know the regular routine of a lifeguard is. Here, you will have a better understanding of what it takes to be one and if it really fits your personality and your training. So what happens when you are a lifeguard?
First, you have to stay sharp. You can’t go to work and not have the focus that you need in order to watch people around you swim. The least that you can do is to have the motivation to work. You just can’t run out of focus because the moment someone dies in your shift, you are the one who is going to be in trouble.
Next, you also have to stay in shape at all times. The reason why you have to stay in shape is the fact that you don’t want to be the one who loses his or her cardio and end up being the one who has to be saved. You will also have to consider the fact that you should be doing your practice every now and then. Be sure that you are able to do the proper form in rescuing another person and be able to swim fast.
Another thing that a lot of lifeguards do is that they usually train and even lift weights. This can help supplement their training and help them develop the muscles needed for swimming. What you have to understand is that lifting weights doesn’t always make you bulky. In fact, it can help you achieve better performance and this is also true in swimming.
For lifeguards, they should be able to also know how to perform first aid. And this means that you shouldn’t just know CPR. There are other injuries that can occur in the area where you are working as a lifeguard. For instance, someone could actually slip. You need to know how to assess the situation and call 911 if you have to. Keep in mind that the goal of the lifeguard is to make sure that the person is receiving first aid medical attention even before the medical workers arrived.
Next, another routine that is usually part of a lifeguard’s life is that he or she is most likely always looking for possible areas that could injure people who swim in the pool or at the beach. You will be surprised by the number of things a lifeguard could spot.
If you are planning to be a lifeguard, you will have to be dedicated to the lifestyle of keeping your body in good shape. You need to eat and sleep right in order to be able to perform the work as a lifeguard. In reality, it isn’t really for everyone. As much as possible, it is really a job for physically fit individuals. And for this reason, it is usually a job for younger individuals. It is usually something that people in their 20s tend to do.